Physique Mastery 101

đŸ’„ PHYSIQUE MASTERY 101

Where Regulation Meets Reps—And You Become the Hybrid Athlete.

⚡ “You don’t need a plan. You need a nervous system that feels safe enough to train like the woman you already are.”

🧠 What Is Physique Mastery?

Physique Mastery 101 is a 12-month trauma-informed transformation container for the woman ready to become a Hybrid Athlete for life.

Here, we don’t just “build strength.”
We create a body that’s metabolically intelligent, emotionally stable, hormonally sound—and performance capable.

This is:

  • 🧠 3x monthly Where To Start Physique Mastery Lesson: education that detoxes diet culture from your muscles, mindset, and mitochondria

  • đŸ’« 1x monthly Hypnosis into Lean + Strong as Safe: rewiring your nervous system to trust training, food, and rest

You will never “fall off” again—because your body won’t need saving.

đŸ”„ This Is For You If:

You’re a woman with a body built on effort, but no matter how hard you try:

  • Your body fights back after every fat loss phase

  • Food still feels like math, morality, or a minefield

  • You can train like a beast but can’t recover without spiraling

  • Your nervous system crashes every time you try to push harder

You’re strong.

But your body doesn’t feel like home.

Physique Mastery 101 changes that.

We’re not just solving for fat loss.

We’re untangling the deep nervous system wiring that’s been hijacked by:

  • đŸ”„ Diet trauma: where food is never safe and restriction is glorified

  • 🧬 Hormonal chaos: where no one taught you your muscle, mood, and metabolism are all one system

  • 🧠 Perfectionism-as-fitness: where “discipline” is just dysregulation in disguise

  • đŸ˜© Fitness plans that ignore your trauma: because programming doesn’t work if your body doesn’t feel safe to follow it.

We stop starting over when the body feels safe to go all in.

  • The Hybrid Athlete is not a woman who balances cardio and strength.
  • She is a woman who’s integrated power and recovery. Speed and stillness. Food she craves without guilt just complete peace and freedom.

Inside Physique Mastery 101, we train your HPA axis, gut-brain axis and muscle-brain axis to:

  • Regulate the stress chemistry behind your plateaus

  • Integrate new body cues, hunger rhythms, and energy cycles

  • Strengthen your lean mass, mindset, and mitochondria

  • Elevate into a new emotional baseline where strength feels like home, not hustle

    🎯 What You’ll Walk Away With

✅ A regulated nervous system that craves training instead of resisting it
✅ Nutritional autonomy built from science, not spreadsheets
✅ A clear strategy for strength, endurance, and recovery that honors your cycle and your soul
✅ A brain that finally stops obsessing over food, weight, or “missing a day”
✅ A body that can manifest lean, strong, and metabolically free—because it trusts itself now

You will leave this year with an identity:
I am a Hybrid Athlete.

 

📩 What’s Included:

  • 3x Monthly Physique Mastery Lessons (Live, replay access forever on a variety of optimal health required topics across all systems of the body)

  • 1x Monthly Hypnosis: Lean + Strong as Safe (Live drop-in + library)

💾 Become Hybrid Athlete Investment:

$111/month | $999 Pay In Full

—no refunds, because mastery requires commitment—

No crash plans.

No detox cults.

No weight goal.

12 month minimum. 

Because the part of you who says YES is always your courage aka your future self, not the part of you holding the pain. 

Your biology NEEDS co-regulation for when that part takes control (which is when you'll want to quit). 

I learned how to date myself in bliss on a gym floor and that survival pattern literally saved my life. 

When I had to walk away from the endurance athlete - because of my "trauma bond" relationship with it, not because cardio is bad - to build my bodybuilder I experienced a death I knew at a cellular level would one day rebirth.   

That rebirth is what is fueling Physique Mastery 101.     

Imagine being able to cut your mile times in half (I know, you're not a runner yet. That's actually a good thing.) 

Imagine knowing what your body needs without second guessing in toxic "witch wound" disbelief what it's communicating to you.   

I do not just meet you where you are - I help you collapse what took me 22 years to embody into months.  

Only forever change.

⏳ Enrollment Opens When You Decide.

You don’t become a Hybrid Athlete by tracking macros harder. You become her when your body feels safe enough to evolve into who you are designed to be living your mission, vision, purpose. 

You can't manifest a lean body from a malnourished nervous system. 

👉 JOIN PHYSIQUE MASTERY 101
Because your next level doesn’t happen in a deficit.   Be sure you're following me @maintainlean on instagram for the coupon code! 

IMPORTANT DISCLAIMER:  THIS IS NOT A GROUP COACHING CONTAINER.   THIS IS "WHERE TO START" YOUR LEAN BODY TRANSFORMATION TO PROTECT BRAIN HEALTH AND REVERSE PATTERNS OF DIS-EASE IN LESS THAN HALF THE TIME AND MONEY YOU'VE WASTED ON WEIGHT LOSS CULTS.

PHYSIQUE MASTERY 101 INCLUDES THE COMPLEX SCIENCE THAT IS THE FOUNDATION OF MAINTAIN LEAN BROKEN DOWN INTO WEEKLY LESSONS THAT MEET YOU WHERE YOU ARE .  YOUR CONSCIOUS MIND NEEDS TO LEARN WHAT IS REQUIRED TO SHIFT YOUR BEING AND DOING FROM THE DISEASE OF OBESITY TO THE OPTIMAL HEALTH AESTHETIC OF MAINTAINING LEAN AND STRONG AS YOUR NEW "NORMAL".  

BUT THAT'S NOT ALL.   PHYSIQUE MASTERY ALSO INCLUDES A MONTHLY IDENTITY LEVEL HYPNOSIS WHERE YOUR UNCONSCIOUS MIND "UPDATES" THE AWARENESS OUT OF YOUR CONSCIOUS CONTROL WHICH ACTS JUST LIKE A NEW APPLE IOS SYSTEM THAT NEEDS TO RUN EVEN IF THE PHYSICAL HARDWARE (PHONE VERSION AKA YOUR CURRENT BODY) STAYS THE SAME (FOR NOW).  

$111.00 USD

Every month

Your payment information will be stored on a secure server for future purchases
IN CONSIDERATION of being permitted to participate in Physique Mastery 101 Membership (the “Program”) from Enrollment Date through Expiration Date + 12 months from Enrollment Date after 30 Day Founders Trial  presented virtually by Kemstri Global, LLC  (collectively “KG"), I, for myself and for my personal representatives, assigns, heirs, devisees, beneficiaries, trusts, assignees or other successors-in-interest:                                        
                                                            

 ACKNOWLEDGE AND UNDERSTAND that the Program is not medical treatment or therapy and is not intended to provide and does not constitute medical, mental health, legal, or other professional advice, diagnosis and/or treatment. The content presented at the Program is designed to support, not replace, medical, psychological and/or psychiatric advice and treatment. I acknowledge and understand that KG and its employees and representatives are not licensed therapists, psychiatrists, psychotherapists, doctors, or other medical, psychological and/or psychiatric professionals and agree to seek proper medical and/or therapeutic treatment as needed. Further, I understand that since KG is not providing medical, mental health or any kind of healthcare services that my relationship with KG is not protected under HIPAA (Health Insurance Portability and Accountability Act of 1996). I explicitly include any and all costs incurred by me for seeking such proper medical and/or therapeutic treatment with the matters for which I am releasing, waiving, and indemnifying any claims or liabilities below.
                           

ACKNOWLEDGE AND UNDERSTAND that attending the Program may be an extremely difficult experience, both physically and emotionally. Attending the Program will expose me to extreme, atypical, and/or unnatural circumstances and may lead to extreme physical, psychological, and emotional strains, pressures, and/or distress, both during and after the Program, which may cause me, without limitation, anxiety, discomfort, embarrassment, anger, and/or shock. I acknowledge and understand that I am fully responsible for managing myself, my actions and my emotions in connection with the Program and am solely responsible for all actions I take and things I say during the Program. 

 

ACKNOWLEDGE AND UNDERSTAND, agree, and represent that I understand the nature of the activities to be undertaken at the Program and that I am qualified, in good health, and in proper physical and mental condition to participate in such activities. I further agree and covenant that if at any time I believe that my participation in an activity at the Program would put me or other participants at risk of harm, I will decline to participate in such activity, or if such activity has commenced, immediately discontinue further participation in such activity. If I participate in an activity, I do so voluntarily and knowingly and I expressly assume any and all risks of property damage, personal injury, and/or death to me or other participants arising from my participation in such activity.              
                                                                   

The information contained in this program (including but not limited to content in any format) is based on sources and information reasonably believed to be accurate as of the time it was recorded or created. However, this material deals with topics that are constantly changing and are subject to ongoing changes related to technology and the market place as well as legal and related compliance issues. Therefore, the completeness and current accuracy of the materials cannot be guaranteed. These materials do not constitute legal, compliance, financial, tax, accounting, or related advice. Any case studies, examples, illustrations cannot guarantee that the user will achieve similar results. In fact, your results may vary significantly and factors such as your market, personal effort and many other circumstances may and will cause results to vary.

                             

THE INFORMATION PROVIDED IN THIS PRODUCT IS SOLD AND PROVIDED ON AN “AS IS” BASIS. KEMSTRI GLOBAL, LLC DOES NOT PROMISE OR GUARANTEE ANY WEIGHT LOSS RELATED RESULT OR INCOME OR PARTICULAR RESULT FROM YOUR USE OF THE INFORMATION CONTAINED HEREIN. THOSE RESULTS ARE YOUR RESPONSIBILITY AS THE END USER OF THE PRODUCT. 

 
Hereby consent to receive medical treatment which may be deemed advisable in the event of any physical and/or emotional injury, accident and/or illness I may suffer during the Seminar. I acknowledge and understand that no party has made any representations or warranties about the treatment that I may receive and I explicitly include any injuries or harm that I may suffer as a result of the treatment, including but not limited to as a result of inadequate and/or negligent medical treatment, with the matters for which I am releasing, waiving, and indemnifying any claims or liabilities below.                            
 
ACKNOWLEDGE AND UNDERSTAND and agree that at the Program, video images, movies, photographs and audio recordings may be made by Kemstri Global, LLC. and its representatives and employees. I hereby authorize my photo, video, voice or film likeness (with or without my name) to be used, without any compensation payable to me, for any non- commercial purpose in any and all non-commercial media by KG or the RELEASES (defined below).                            

 

ACKNOWLEDGE AND UNDERSTAND that all video, audio and written materials purchased by or provided to me in connection with the Program are protected by copyright laws and I agree not to use, disclose, copy or distribute any such materials to any third parties without the prior written consent of KG.                                                     

Agree to NOT disclose, authorize disclosure, publish, post, circulate or otherwise disseminate any information learned, disclosed to or obtained by me, of any kind, relating directly or indirectly to Program, Kemstri Global, LLC., participants, and/or my participation hereunder, as well as any person or entity connected thereto (“Confidential Information”). This means that I shall NOT make statements regarding Confidential Information to any individual or entity, including without limitation, any members of the press or media service, including but not limited to, television, magazine, newspaper, radio and Internet sites, such non-disclosure being of the essence of this Agreement. I also acknowledge that any disclosure of Confidential Information will constitute a material breach of this Agreement and will cause Kemstri Global, LLC. irreparable injury entitling it to seek any and all remedies at law and equity, including but not limited to, injunctive relief, without posting any bond, punitive damages, and attorneys’ fees and costs.

                          

ACKNOWLEDGE AND UNDERSTAND that my participation in the Program is voluntary. I acknowledge and understand the scope, nature, and extent of the risks involved and expressly, voluntarily, and irrevocably assume any and all risks of loss and/or damage to property, illness, injury, and/or death arising from my travel to and attendance and participation in the Program, whether or not contemplated in this Agreement and regardless of how it was caused.

                      

ACKNOWLEDGE AND AGREE that any payment plan granted to you to pay over time by KG is an Installment Agreement that will remain in effect until your balance is paid in full (including any fees or interest).   Our agreement is a minimum of $99.50 per month for a total of $3582.00 which is 199 a month for 18 months of Maintain Lean group coaching service.   Our agreement does not include installment fees and will be transferred monthly through Venmo (or another payment service at the discretion of KG) for 36 months or until $3282 is paid in full.  

                      

ACKNOWLEDGE AND AGREE that if you default on your Installment Agreement, you must pay a $500 reinstatement fee to reinstate your good standing in the Program. You agree that KG has the authority to deduct this fee from any credit card or bank account on file.

                    

ACKNOWLEDGE AND AGREE that if you default on your Installment Agreement or violate any of the terms of this agreement or the terms of Participation and KG removes access to the Program and related materials, portals, events or trainings, that you still owe, in full, the outstanding amount for the Program and that KG is not required to reinstate your account in good standing until you have ceased any violations or defaults. If you choose not to cease any violations or do not return your account from default, you are still required to pay your remaining balance in full (with any and all fees and interest).

                                        

 

ACKNOWLEDGE AND AGREE that you will not block KG's Merchant Processor from charging your credit card for payments due. You also agree and acknowledge that you will not block KG from any ACH or bank account access to process approved payments.           
                    

ACKNOWLEDGE AND AGREE that you will promptly notify KG of any change to your billing address, credit card or banking information at least five (5) business days prior to your payment due date.

                                            

ACKNOWLEDGE AND AGREE that blocking KG from charging your credit card or from drawing ACH/bank payments is a default of your agreement. At which time your outstanding balance is due in full.

 
ACKNOWLEDGE AND AGREE that charging back payments (for any reason) for the Program or the Installment Agreement payments with your credit card company or bank is considered a default of your agreement.                                                         

AGREE AND ACKNOWLEDGE that if KG cannot, for any reason, charge the full amount of your Installment Agreement payment, that KG may, in its sole discretion, charge multiple lower amounts to your credit card, bank account or any other form of payment KG has on file until the Installment Agreement amount is paid in full.                          

AGREE AND ACKNOWLEDGE that Installment Agreement payments over 5 days late is a default of your agreement.

                            

ACKNOWLEDGE AND UNDERSTAND that KG may sell, transfer or assign this Agreement and your Account. We may do so at any time without notifying you. You may not sell, assign or transfer your Account or any of your obligations under this Agreement.

 

ACKNOWLEDGE AND UNDERSTAND that KG may choose to delay enforcing or not exercise rights under this Agreement. If KG does this, KG does not waive KG's rights to exercise or enforce them on any other occasion.
 

TO THE MAXIMUM EXTENT PERMITTED BY LAW, HEREBY UNCONDITIONALLY AND IRREVOCABLY FOREVER RELEASE, DISCHARGE, AND COVENANT NOT TO SUE KEMSTRI GLOBAL,LLC., ITS SUBSIDIARIES, DIVISIONS, AFFILIATES, HOSTS (INCLUDING THE OWNERS AND LESSORS OF THE PREMISES ON WHICH THE PROGRAM TAKES PLACE), SPONSORS, PROMOTERS, ADVERTISERS, ALL PARTICIPANTS IN THE PROGRAM, AND ALL OF THEIR RESPECTIVE DIRECTORS, OFFICERS, SHAREHOLDERS, EMPLOYEES, VOLUNTEERS, REPRESENTATIVES AND AGENTS OF ANY KIND, AND THE RESPECTIVE SUCCESSORS AND ASSIGNS OF EACH OF THE FOREGOING (EACH A "RELEASEE" AND COLLECTIVELY, THE "RELEASES"), FROM ANY AND ALL CLAIMS, DEMANDS, RIGHTS, CAUSES OF ACTION, DAMAGES, LIABILITIES, LOSSES, ATTORNEYS’ FEES, COSTS AND EXPENSES OF ANY KIND, ARISING OUT OF, RESULTING FROM, OR BY REASON OF, ANY TORT, CONTRACT, AND/OR STATUTORY CAUSE OF ACTION OF ANY KIND WHATSOEVER WHICH I NOW HAVE OR LATER MAY HAVE (WHETHER KNOWN OR UNKNOWN, FORESEEN OR UNFORESEEN) AGAINST THE RELEASES IN ANY WAY RESULTING FROM, ARISING OUT OF, OR IN CONNECTION WITH MY PREPARATION FOR, TRAVEL TO, ATTENDANCE IN AND/OR PARTICIPATION IN THE PROGRAM, OCCURRING BEFORE, DURING, OR AFTER MY ACTUAL PARTICIPATION IN THE PROGRAM, INCLUDING, WITHOUT LIMITATION, CLAIMS FOR ANY INJURY, ILLNESS, DAMAGE, LOSS, OR HARM TO ME OR MY PROPERTY, OR MY DEATH. THE RELEASED CLAIMS SHALL INCLUDE, WITHOUT LIMITATION, THOSE BASED ON NEGLIGENCE OR GROSS NEGLIGENCE, WRONGFUL DEATH, PERSONAL INJURY, INFLICTION OF EMOTIONAL DISTRESS (BOTH NEGLIGENT AND INTENTIONAL), PRODUCTS LIABILITY, BREACH OF CONTRACT, FRAUD, FRAUDULENT INDUCEMENT, FRAUDULENT CONCEALMENT, BREACH OF ANY STATUTORY OR OTHER DUTY OF CARE OWED UNDER APPLICABLE LAWS, LIBEL, SLANDER, DEFAMATION, STATUTORY AND COMMON LAW INVASION OF PRIVACY, INTRUSION UPON SECLUSION OR SOLITUDE OR INTO PRIVATE AFFAIRS, PUBLIC DISCLOSURE OF PRIVATE FACTS, FALSE LIGHT, VIOLATION OF THE RIGHT OF PUBLICITY OR PERSONALITY, INFRINGEMENT OF INTELLECTUAL PROPERTY, AND/OR LOSS OF EARNINGS OR POTENTIAL EARNINGS, WHETHER CAUSED BY ANY OF THE RELEASEES OR ANY OF THE OTHER PARTICIPANTS IN THE SEMINAR OR OTHER THIRD PARTIES.. THE RELEASE EXTENDS TO ANY AND ALL CLAIMS I HAVE OR LATER MAY HAVE AGAINST THE RELEASES INCLUDING, BUT NOT LIMITED TO, CLAIMS RESULTING FROM OR ARISING OUT OF (I) THE RELEASEES’ ACTS OR OMISSIONS IN CONNECTION WITH THE PROGRAM (WHETHER BEFORE, DURING OR AFTER MY ACTUAL PARTICIPATION IN THE PROGRAM); (II) THE CONDITIONS, QUALIFICATIONS, INSTRUCTIONS, RULES OR PROCEDURES UNDER WHICH THE PROGRAM IS CONDUCTED; (III) ANY MEDICAL TREATMENT RECEIVED; AND/OR (IV) ANY OTHER CAUSE. THIS AGREEMENT SHALL BE CONSTRUED BROADLY TO PROVIDE A RELEASE AND WAIVER TO THE MAXIMUM EXTENT PERMISSIBLE UNDER APPLICABLE LAW.                                                       

            
HEREBY AGREE TO RELEASE, INDEMNIFY, DEFEND AND HOLD HARMLESS EACH OF THE RELEASEES FROM ANY AND ALL CLAIMS, LOSSES, LIABILITIES, DAMAGES, EXPENSES (INCLUDING REASONABLE ATTORNEYS’ FEES AND COSTS) OF ANY NATURE WHATSOEVER, BY WHOMEVER ASSERTED, WHICH THEY MAY INCUR OR SUFFER ARISING OUT OF, IN CONNECTION WITH, OR RELATING TO (A) ANY BREACH OR ALLEGED BREACH OF ANY AGREEMENT, COVENANT, REPRESENTATION, WARRANTY MADE BY ME IN THIS AGREEMENT OR (B) MY TRAVEL IN CONNECTION WITH, AND PREPARATION FOR, ATTENDANCE AND PARTICIPATION IN THE SEMINAR OR THE ACTIVITIES ASSOCIATED WITH THE PROGRAM, WHETHER OCCURRING BEFORE, DURING OR AFTER MY ACTUAL PARTICIPATION IN THE PROGRAM, INCLUDING, WITHOUT LIMITATION, ANY INJURY, ILLNESS, DAMAGE, LOSS, HARM OR DEATH I OR ANY THIRD PARTIES MAY SUFFER THEREFROM AND ANY STATEMENT, ACTION OR OMISSION OF MINE DURING OR IN CONNECTION WITH THE PROGRAM OR RESULTING DIRECTLY OR INDIRECTLY FROM THE PROGRAM (WHETHER BEFORE, DURING OR AFTER MY ACTUAL PARTICIPATION IN THE PROGRAM).                                                

ACKNOWLEDGE AND UNDERSTAND AND AGREE THAT, TO THE MAXIMUM EXTENT PERMITTED BY LAW, THE RELEASEES WILL NOT BE LIABLE TO ME OR ANY THIRD PARTY FOR ANY INDIRECT, CONSEQUENTIAL, INCIDENTAL, PUNITIVE, OR SPECIAL DAMAGES, REGARDLESS OF THE FORM OF ACTION, WHETHER IN CONTRACT OR IN TORT, INCLUDING NEGLIGENCE, EVEN IF THE RELEASEES HAVE BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES. IN ADDITION, I ACKNOWLEDGE AND UNDERSTAND AND AGREE THAT UNDER NO CIRCUMSTANCES SHALL THE RELEASEES’ TOTAL LIABILITY OF ANY KIND ARISING OUT OF OR RELATED TO THIS AGREEMENT AND THE PROGRAM, REGARDLESS OF THE FORUM AND REGARDLESS OF WHETHER ANY ACTION OR CLAIM IS BASED ON CONTRACT, TORT, OR ANY OTHER LEGAL THEORY, EXCEED MY COST OF ADMISSION TO THE SEMINAR. I ACKNOWLEDGE AND UNDERSTAND THAT THIS LIMITATION OF LIABILITY REFLECTS AN INFORMED, VOLUNTARY ALLOCATION BETWEEN THE PARTIES OF THE RISKS (KNOWN AND UNKNOWN) THAT MAY EXIST IN CONNECTION WITH THIS AGREEMENT AND MY PARTICIPATION IN THE PROGRAM. IN THE EVENT THAT ANY LITIGATION OR ARBITRATION IS BROUGHT BY ME OR THE RELEASEES, THE PREVAILING PARTY SHALL BE ENTITLED TO RECOVER FROM THE OTHER PARTY ALL THE REASONABLE COSTS, ATTORNEYS’ FEES AND OTHER EXPENSES INCURRED BY SUCH PREVAILING PARTY IN THE LITIGATION OR ARBITRATION.                               

ACKNOWLEDGE AND UNDERSTAND THAT THERE IS A POSSIBILITY THAT SUBSEQUENT TO THE EXECUTION OF THIS AGREEMENT, I WILL DISCOVER FACTS OR INCUR OR SUFFER CLAIMS WHICH WERE UNKNOWN OR UNSUSPECTED AT THE TIME THIS AGREEMENT WAS EXECUTED, AND WHICH IF KNOWN BY ME AT THAT TIME MAY HAVE MATERIALLY AFFECTED MY DECISION TO EXECUTE THIS AGREEMENT. I ACKNOWLEDGE AND AGREE THAT BY REASON OF THIS AGREEMENT, AND THE RELEASE CONTAINED IN THE PRECEDING PARAGRAPHS, I AM ASSUMING ANY RISK OF THE EXISTENCE OF SUCH UNKNOWN FACTS AND SUCH UNKNOWN AND UNSUSPECTED CLAIMS. I HAVE BEEN ADVISED OF THE EXISTENCE OF SECTION 1542 OF THE CALIFORNIA CIVIL CODE, WHICH PROVIDES:    A GENERAL RELEASE DOES NOT EXTEND TO CLAIMS WHICH THE CREDITOR DOES NOT KNOW OR SUSPECT TO EXIST IN HIS/HER FAVOR AT THE THVIE OF EXECUTING THE RELEASE, WHICH IF KNOWN BY HIM MUST HAVE MATERIALLY AFFECTED HIS SETTLEMENT WITH THE DEBTOR.                                                                                                                                                                                                                     

NOTWITHSTANDING SUCH PROVISIONS, THIS RELEASE SHALL CONSTITUTE A FULL RELEASE IN ACCORDANCE WITH ITS TERMS. I KNOWINGLY AND VOLUNTARILY WAIVE THE PROVISIONS OF SECTION 1542, AS WELL AS ANY OTHER STATUTE, LAW, OR RULE OF SIMILAR EFFECT OF ANY JURISDICTION THROUGHOUT THE WORLD, AND ACKNOWLEDGE AND AGREE THAT THIS WAIVER IS AN ESSENTIAL AND MATERIAL TERM OF THIS RELEASE. IT IS INTENDED, UNDERSTOOD AND AGREED THAT THE RELEASE SET FORTH HEREIN CONSTITUTES RELEASE BY MYSELF OF ALL CLAIMS, WHETHER KNOWN OR UNKNOWN, REGARDING OR RELATING TO THE SERIES. I HEREBY REPRESENT THAT I HAVE BEEN ADVISED BY MY LEGAL COUNSEL (OR, IN the ALTERNATIVE, HAVE HAD OPPORTUNITY TO BE ADVISED BY MY LEGAL COUNSEL, AND HAVE CHOSEN NOT TO CONSULT SUCH COUNSEL), UNDERSTAND AND ACKNOWLEDGE THE SIGNIFICANCE AND CONSEQUENCE OF THIS RELEASE AND OF THIS WAIVER OF SECTION 1542 AND OTHER SUCH LAWS. 

                                                  

ACKNOWLEDGE AND UNDERSTAND THAT IF I INSTITUTE OR ANYONE ON MY BEHALF INSTITUTES, ANY SUIT OR ACTION AT LAW OR ANY CLAIM FOR DAMAGES OR CAUSE OF ACTION AGAINST ANY OF THE RELEASES BECAUSE OF INJURY TO MY PERSON OR PROPERTY, OR MY DEATH, DUE TO THE ACTIVITIES COVERED BY THIS AGREEMENT, THIS AGREEMENT CAN AND WILL BE USED IN COURT AS CONCLUSIVE EVIDENCE OF MY FULL INFORMED “COVENANT NOT TO SUE” RELEASES, AND IT IS MY FULL INTENT AND DESIRE THAT THIS WAIVER BE GIVEN FULL FORCE AND EFFECT TO PREVENT ANY LITIGATION BROUGHT BY MY ESTATE, HEIRS, EXECUTORS, ADMINISTRATORS, SUCCESSORS AND ASSIGNS WHO MAY ATTEMPT TO BRING SUIT AGAINST THE RELEASES. I HAVE FREELY RELINQUISHED MY RIGHT TO SUE AND THUS MY SUCCESSORS, HEIRS AND ASSIGNS SHALL BE EQUALLY BOUND IN LAW AND EQUITY BY THIS COVENANT NOT TO SUE. IT IS MY UNDERSTANDING AND INTENT THAT THIS AGREEMENT WILL BE BINDING NOT ONLY ON MYSELF, BUT WILL ALSO BE BINDING ON ALL OTHER PERSONS OR ENTITIES INCLUDING MY ESTATE, EXECUTORS, HEIRS, PERSONAL REPRESENTATIVES, ADMINISTRATORS OR OTHER SUCCESSORS AND ASSIGNS WHO MAY INITIATE ANY SUIT, ACTION, CLAIM OR OTHER PROCEEDING ARISING OUT OF MY PARTICIPATION IN ANY AND ALL ACTIVITIES, HOWEVER SUCH INJURIES, DAMAGES OR LOSSES ARE CAUSED.

                         

ACKNOWLEDGE AND UNDERSTAND that any dispute, controversy, or claim (collectively, “Claims”) arising out of or related to this Agreement, or the creation, validity, interpretation, breach, or termination of this Agreement will be resolved under Minnesota law. All parties agree that all Claims shall be finally and exclusively resolved by binding arbitration, under the Expedited Arbitration rules of the American Arbitration Association. Such arbitration will be held in the City of Minneapolis, Minnesota, and may be initiated by any party by sending a written notice request arbitration to the other parties. The parties agree not to contest personal jurisdiction or venue in connection with any such proceeding. Disputes may only be resolved on an individual basis, and I may not bring a claim as a plaintiff or a class member in a class, consolidated, or representative action. Class arbitrations, class actions, private attorney general actions, and consolidation with other arbitrations aren't allowed. The arbitrator may not consolidate more than one person’s claims, and may not otherwise preside over any form of a class or representative proceeding or claims (such as a class action, consolidated action or private attorney general action) unless all relevant parties specifically agree to do so following initiation of the arbitration. If any clause within this Provision (other than the Class Action Waiver clause above) is found to be illegal or unenforceable, that clause will be severed from this Provision, and the remainder of this Provision will be given full force and effect. If the Class Action Waiver clause is found to be illegal or unenforceable, this entire Provision will be unenforceable and the dispute will be decided by a court.                                      

ACKNOWLEDGE AND UNDERSTAND that this document constitutes the entire agreement and understanding between the parties concerning the subject matter hereof, and supersedes all prior or contemporaneous communications, whether electronic, oral, or written between the parties, and cannot be changed or terminated except by a written instrument signed by the parties hereto.

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