Strong & Regulated: Your Body-Led Guide to Fat Loss is a revolutionary approach that challenges traditional fitness advice by focusing on nervous system regulation as the foundation for sustainable body transformation. Unlike conventional "eat less, move more" strategies, this guide shows you how to create lasting change by working with your nervous system rather than against it.

Learn how different nervous system states impact your relationship with food, movement, and body transformation.

Discover why forcing change through willpower often backfires, and how creating safety in your nervous system naturally leads to sustainable results.

Perfect for anyone who's tired of the cycle of restriction, overtraining, and burnout, this guide offers a trauma-informed path to finding your strongest, most regulated self.

Written by someone who's been through the extremes of traditional weight loss /  fitness culture and found a better way, this guide provides practical tools for understanding your nervous system states and learning how to shift them for lasting transformation.

Whether you're dealing with food anxiety, perfectionism, or just want a more sustainable approach to find lean and strong, this guide offers a revolutionary framework for body-led change.