How To Remember
Your Inner Athlete

A Guide to Remembering your unique Path, Purpose and Physique in 2026

This isn’t about becoming someone new.

It’s about remembering the part of you that already knows.

Your Inner Athlete isn’t the version of you that pushes harder, restricts more, or proves discipline.

She’s the part that knows:
when to move
when to rest
when to eat
when to wait
when to act

She knows how to listen to timing instead of forcing outcomes.
She knows how to build strength without punishment.
She knows how to stay present in her body — even when life gets loud.

Most of us didn’t lose her.

We learned to override her.

We were taught to trust calendars over cadence.
Discipline over intuition.
Urgency over safety.

So we adapted.

We learned to push when the body said pause.
We learned to restrict when the body asked for nourishment.
We learned to hustle through seasons meant for integration.

This invitation is about reversing that pattern.

Remembering the Inner Athlete
means coming back into relationship with:

your Path — the rhythm and timing that’s actually yours

your Purpose — not performance, but meaning that emerges when you’re regulated

your Physique — a body that can receive, adapt, and move forward without bracing

This isn’t a reset.
It’s a return.

A return to coherence.
A return to trust.
A return to the intelligence that already lives in your body.

2026 doesn’t ask you to be different.

It asks you to be available.

Available to listen.
Available to receive.
Available to move when the moment is right.

If something in you recognizes this —
even quietly — you’re in the right place.

Enter your details below to step into this remembering.

— Erin