YOUR BODY HAS NEVER
BEEN THE PROBLEM.
The problem is the way the world taught you to treat her.
A body-led, nervous system first transformation for women who are done fighting their bodies.
Enter The Lean Body Safety ExperienceIt's was March 2016.
One of those seasons where I thought I understood my body. I felt fit.
I was packing for a trip to Italy and pulling on a pair of jeans that used to be too small. Except now... they were over a fist size too big. Too big in the waistband, too big in the hips - the kind of "too big" that should feel triumphant.
I laughed at myself - that surprised, incredulous kind of laugh you make when your brain hasn't fully registered what just happened. But underneath the laugh was something else. Because by then travel had become a trigger - my body reacted to flights, airports, time zones in ways no one could explain. I thought it kept happening because my workouts were not as intense and I was eating foods that I normally didn't.
So I tossed the "fat pants" into my suitcase anyway. Not out of excitement, but out of precaution.
They wouldn't hit my skin
again for 72 hours.
The first outfit I put on for the trip was my sporty lulu wide leg "studio pants" - comfy, baggy travel pants - the ones that always fit. The only pants I could trust. I wore those pants through the airport. Onto the plane. Across the ocean. Into the layover in Amsterdam.
And somewhere between Minneapolis and the Netherlands.... my body changed. I packed my own plane food. I was fully hydrated the entire flight. I didn't touch anything "off limits".
By the time I reached Amsterdam, I knew I was in trouble. My body was swelling beneath the fabric. My legs felt like they were filling with hot sand. My hips were tight. My belly looked pregnant. My face was swollen. My skin felt foreign. Little did I know, that within another 24 hours, when I tried to run - the thing that brought so much joy exploring cities overseas - it felt like shards of glass were piercing my legs from the inside.
And then the moment that broke me:
The jeans that were too big three days ago, wouldn't pass my thighs.
There I was staring at my own body in disbelief, feeling like I'd been dropped back
into my 17-year old self...
... except I was in my 30s, over a decade of obsessed gym rat, marathons, kettlebell, hot yoga, and spin behind me. A lifetime athlete and someone who ate clean, moved daily, tracked water, minerals, and minutes of movement in a spreadsheet per week. I studied nutrition, sport performance, and every new food strategy (diet). I didn't buy anything without stalking the food labels in a grocery store, wouldn't touch fast food, and believed dessert wasn't worth it because "feeling fit" tasted better than sugar.
13 years after I had gone from "high school fat girl who hated running more than anything" to D3 college coach recruiting me to run Cross Country, and I still had no explanation for the violent shamed-filled inflammation and fat gain taking over my body every 3-6 months. It literally felt like the disciplined athlete mindset, identity, and behaviors of consistency I had faithfully executed hadn't reached the mirror or my cells. It didn't matter what fitness type or food strategy... the weight always came back on.
It's was March 2016.
One of those seasons where I thought I understood my body. I felt fit.
I was packing for a trip to Italy and pulling on a pair of jeans that used to be too small. Except now... they were over a fist size too big. Too big in the waistband, too big in the hips - the kind of "too big" that should feel triumphant.
I laughed at myself - that surprised, incredulous kind of laugh you make when your brain hasn't fully registered what just happened. But underneath the laugh was something else. Because by then travel had become a trigger - my body reacted to flights, airports, time zones in ways no one could explain. I thought it kept happening because my workouts were not as intense and I was eating foods that I normally didn't.
So I tossed the "fat pants" into my suitcase anyway. Not out of excitement, but out of precaution.
They wouldn't hit my skin
again for 72 hours.
The first outfit I put on for the trip was my sporty lulu wide leg "studio pants" - comfy, baggy travel pants - the ones that always fit. The only pants I could trust. I wore those pants through the airport. Onto the plane. Across the ocean. Into the layover in Amsterdam.
And somewhere between Minneapolis and the Netherlands.... my body changed. I packed my own plane food. I was fully hydrated the entire flight. I didn't touch anything "off limits".
By the time I reached Amsterdam, I knew I was in trouble. My body was swelling beneath the fabric. My legs felt like they were filling with hot sand. My hips were tight. My belly looked pregnant. My face was swollen. My skin felt foreign. Little did I know, that within another 24 hours, when I tried to run - the thing that brought so much joy exploring cities overseas - it felt like shards of glass were piercing my legs from the inside.
And then the moment that broke me:
The jeans that were too big three days ago, wouldn't pass my thighs.
Survival physiology will always favor:
- storing
- swelling
- inflaming
- conserving
- retreating
- shutting down
- resisting change
- sacrificing needs
In simple terms:
Your bloating, weight gain, fatigue, cravings, fear of exercise, inflammation, and lack of consistency have one root issue:
Your body has been living in predictable protection, not possibility. And until that changes, no diet or workout will ever work long-term.
Enter the Lean Body Safety ExperienceThe New Paradigm:
Lean Body Safety
Where your body finally remembers what it feels like to rest, digest,
and build — not punish, push, or collapse.
For most of your life, your relationship with your body has been shaped by urgency, pressure, fear, control, shame, and punishment.
Eat less.
Move more.
Shrink.
Push.
Force.
Hide.
Start over.
Try harder.
But the body you live in wasn’t designed to thrive under pressure.
It was designed to thrive under safety.
Lean Body Safety is the experience that helps a woman finally remember what it feels like to rest and digest — not just punish herself.
Because when a woman’s body remembers safety, everything else starts to shift:
food becomes nourishment instead of negotiation
movement becomes a return home, not a battlefield
metabolism stops bracing and starts responding
hormones find rhythm
inflammation lowers
digestion wakes up
muscle begins to build
the body stops holding, gripping, and guarding
and the shape of her changes — because the state of her changes
This is not another fitness program.
And it is absolutely not a diet.
This is a nervous-system-first, physiology-informed, emotionally-integrated rebuilding of the relationship between your body, your identity, and your capacity.
It’s not about chasing a number.
It’s about creating the internal environment where your
body can finally do what it was designed to do:
Look strong.
Feel grounded.
Digest. Repair. Build. Release.
And exist without fear.
Join The Lean Body Safety Experience
You'll feel seen if...
- You've spent years trying to shrink your body, when what you really needed was to feel safe inside.
- You're exhausted from diets that "worked" only to send you spiraling the moment you tried to live like a real human.
- You've been in freeze for so long that rest feels impossible and exercise feels like punishment.
- You want to be strong - but the gym feels like a place you have to defend yourself, not a place you can expand.
- You're tired of bloating, inflamed mornings, tight clothes, and feeling like your body betrays you when you're actually doing your best.
- You crave a way of eating that doesn't require starvation, fear, or "earning" your food.
- You want to look in the mirror and finally see a body that reflects the woman you know you are inside.
You are not lazy.
You're not inconsistent.
You're not broken.
You've simple been living inside of a body that never felt safe enough to change - and that hurts in ways you've never had language for.
You've carried the weight of old memories, old patterns, old shame, old expectations, and old survival strategies that once protected you ... but now keep you stuck.
You've tried everything except the one thing that was missing: a body that feels safe enough to reeive what you've been trying to give it.
You don't want another plan.
You want relief.
You want the Truth.
A relationship with yourself that doesn't feel like a fight.
A path that doesn't require perfection, punishment, or pretending you're okay when you're not.
You want a body that supports you - not a body you're constantly trying to fix.
And you're ready for a way of living that lets you breathe again.
When your body finally experiences safety, it begins to do what it's been trying to do all along: repair, digest, stabilize, and shift.
Not instantly.
Not linearly.
Not because you force it...
but because your physiology finally has the space and support to respond.
The Lean Body Safety Experience doesn't promise rapid physical transformation. It promises something much deeper:
You will understand what your body is doing, why it's doing it, and how to work with it instead of against it.
And from that understanding, your body begins to:
soften its defenses
reduce internal pressure
rebuilt trust
find rhythm in digestion
signal hunger more clearly
stabilize energy
respond to nourishment
make space for strength
increase capacity
slowly shift it's baseline
This experience helps you
become a woman who:
Can bring her body back into rest-and-digest without collapsing
Knows how to nourish herself in a way her physiology can actually receive
Feels movement as grounding, not threatening.
Notices subtle but meaningful changes emerge from within.
Said another way...
You gain the ability to down-shift your system -
not through force, but through recognition, attunement, and safety.
Food becomes a stabilizer, not a stressor.
Your body begins absorbing instead of guarding.
Strength becomes a relationship, not a punishment.
You move from bracing to building.
Your body starts responding because it finally can.
Not demanded.
Not chased.
Not controlled
But surrendered into, because your internal state finally supports change.
These may look like:
clearer signals
deeper presence
calmer mornings
reduction in inflammation
steadier digestion
emotional space where there used to be collapse
more capacity for strength
a sense that your body is "coming online" again
desire to go to the gym
a deep ease with eating your lean and strong needs
This is the real promise:
You will leave this experience with clarity,
the safety, the nervous system support your body has needed for years
and the capacity for change that naturally grows from that.
Not pressure.
Not punishment.
Not perfection.
A body that finally feels safe enough to evolve.
WHAT'S INSIDE
A 10-hour somatic + physiological shift in your being, created from a live 2-day event and distilled into a grounded, easy-to-receive on-demand edition.
This is not a course.
It is not "fitness content."
It is not a plan you have
to force yourself through.
This is a somatic remembering - a physiological initiation back
into safety, clarity, and responsiveness.
Every piece has been intentionally broken into segments so
your nervous system can absorb the material without overwhelm.
This is my story shared through exactly what I teach inside the membership in a way that it provides a tangible and emotional shift for you to experience.
There is a before and an after.
If you resonate with my Instagram content,
you will not leave this experience as the same person who started it.
Here is what you receive:
10 Core Lean Body Safety Videos
These are the heart of the transmission.
Each video reconnects you to a different aspect of your physiology, emotional set point, and metabolic safety - in a way your system can actually receive.
Inside these videos, you'll learn:
why your body protects you the way it does
how to shift from shutdown to grounded presence
the real link between emotions, metabolism, and inflammation
how to eat in a way your nervous system con process
what your bloat, cravings, and weight are actually signalling
how to build a body that responds, instead of resists
These videos give you the understanding
you've been missing your whole life.
As graduates of this experience have already shared: it's the missing link.
2 Somatic Rewiring Transmissions
These are guided experiences - not meditations - that speak directly to your nervous system.
They help your body:
soften defenses
access rest and digest
release stored tension
feel safety from the inside
build the internal capacity required for strength and nourishment
These transmissions create the felt sense
of Lean Body Safety, not just the intellectual understanding.
2 Coaching Clarity Reflections
These pieces help you understand:
what your body is doing
what patterns you're running
where you collapse
what your emotional baseline actually is
what your physiology needs next
These reflections act like a mirror - clean, grounded, and deeply clarifying.
They help you connect the dots so you can see yourself clearly without judgement.
Lean Body Safety Assessment
This assessment helps you understand:
your current nervous system state
your metabolic bandwidth
your emotional set point
your safety cues
your stress patterns
your body's readiness for capacity-building
It gives you a baseline - not for pressure, but for understanding.
Nutritional Needs Assessment
A grounded, non-restrictive way to understand:
what your body actually needs
how much nourishment supports safety
how to eat for regulation, not control
the signals to look for as your body becomes more responsive
This is not a diet.
This is physiological support.
Helpful Resources For Going Deeper
A curated set of gentle, optional supports to deepen your understanding
of your body - including the exact labs I recommend to my private clients.
These are not presented as medical directives or "must-do" tests.
They're simply grounded tools for women
who want to understand their physiology
more clearly and make informed
decisions from a place of safety, not fear.
a list of most relevant labs for nervous-system health, inflammation patterns, and metabolic responsiveness
a 30 minute post experience private call with Erin
next step options depending on what you discover
clear distinctions between what's urgent and what's simply supportive
reminders that your body shifts even without labs - they are optional pathways for deeper clarity.
These resources help you feel empowered, not overwhelmed.
The Lean Body Safety Experience is designed to be absorbed — not forced.
Your body will take what it's ready for.
Your system will open at the pace it trusts.
Your "transformation" emerges as safety returns.
This is why this experience leads naturally and gently into the next layer of support:
Physique Mastery - The Lean Body Safety Membership
Why this experience exists - and what has already shifted in women just like you
Women who've gone through this transmission didn't
walk away with hype, adrenaline, or pressure.
They walked away with something much deeper:
relief. clarity. safety.
and a body that finally made sense.
Inside this experience, women have shared:
“It’s like my body relaxed for the first time in years.”
Amber
“This feels like truth, not motivation.”
Jennifer
“I’ve been waiting for this my whole life.”
Debbie
“I finally understand why I gain weight.”
Susan
“This is the missing piece I've been looking for.”
Julie
“I feel hopeful... and grounded.”
Beth
You'll notice these aren't
transformation photos.
They're not testimonials about "results".
They are somatic shifts, emotional openings, physiological recognition, and a level of understanding that changes the trajectory of a woman's relationship with her body.
That's the proof that matters.
Because when a woman's nervous system finally feels safe, her physiology follows.
Why I Created
The Lean Body Experience
I didn’t create this because of diet culture.
I created it because of what diet culture did to me.
And because of what I watched it do to millions of women who were never given the one thing their bodies required more than discipline, more than willpower, more than macros:
Safety.
Lean Body Safety is the opposite of weight loss culture.
It is what every woman should have had from the beginning:
A regulated nervous system
A strong, responsive body
A clear brain
A safe relationship with food
A path back to herself
This is the upper room.
The breath returns.
Identity resurrects.
Regulation replaces punishment.
Strength replaces fear.
The Short Story
I made a promise to God.
Not from naïveté.
From survival.
My relationship with Him wasn’t pretty in my teens and twenties.
I didn’t believe until He met me in a car on Interstate 94, driving toward the University of Minnesota — while my body collapsed under the weight of chronic restriction, survival physiology, and a nervous system no one knew how to read.
Everything I know now — everything I teach — should have been caught in a basic lifetime health class.
What I was living was textbook cellular danger response on + malnourished dorsal and sympathetic physiology.
But no one was trained to see it.
And that sentence right there is why I built an entire system.
Because when safety is missing from an entire culture, women collapse into survival, call it “discipline,” and lose themselves in the process.
We are not here to collapse back into survival.
We are here to build nervous system sophistication.
We are here to restore metabolic safety.
We are here to return to ventral vagal strength.
We are here to re-root the middle class in embodied resilience, not fear.
If we don’t, the divide widens.
Physically. Financially. Spiritually.
The Lean Body Safety Experience
is my answer to that divide.
THE LONGER STORY:
WHAT BROUGHT ME HERE
I watched women do everything “right” and still struggle — not because they were weak, but because their bodies had never been taught safety:
Punishing themselves in the name of discipline
Trying to shrink what was only trying to protect them
Confusing inflammation with failure
Losing weight in survival only to gain it back
Hating the gym because eyes felt unsafe
Internalizing shame that never belonged to them
Breathing shallow because their bodies were bracing
When women finally understand that their nervous system, metabolism, physiology, and emotions are communicating…
everything changes.
Everything softens.
Everything clicks.
Everything opens.
Everything shifts — deeply, not dramatically.
MY BODY’S TRUTH
I gained 30 pounds in 48 hours in Italy following a ketogenic diet.
I ran marathons while malnourished.
I lost my childhood memories by 2018.
I forgot passwords.
I forgot conversations.
I forgot myself.
Every doctor told me to eat less.
Every trainer told me to push harder.
No one asked about my car accident injuries.
No one asked about my trauma history.
No one asked about stress physiology.
No one asked about my nervous system.
Gym Owners
Personal Trainers
Medical Doctors
Endocrinologists
Weight Watchers.
Bulletproof.
Keto.
Advocare.
Herbalife.
Isagenix.
I was the “disciplined one” whose body kept collapsing anyway.
I didn’t look like an athlete until 2022 —
four years after I doubled my calories, stabilized my metabolism, and restored my nervous system.
I've built myself back
over and over again through:
Kettlebells
Strength cycles
Running
Spin
Ventral vagal training
Eating more than enough
Interoception
Muscle-brain-axis healing
Body Sophistication
This is what I teach now inside the membership.
This is the system.
Not a program — a system.
A trauma-informed, metabolic-safe,
nervous-system-led path back
to your leanest, strongest self.
WHY IT EXISTS NOW
Because peptides sold without labs are harming women.
Because HIIT classes without a stable foundation of muscle mass connected through neuromuscular junction in full equanimity is not helping metabolic disease.
Because under-muscled bodies create proprioception errors that raise the auto insurance rates you bitch about every month.
Because our healthcare system is 20 years behind the neuroscience in my curriculum.
Because women deserve more than "always been fit" salesmen survival hacks.
Because safety is the first requirement for fat loss — and no one taught us that.
Because two months ago a woman DM’d me:
“You’re here for everyone. Keep going.”
Because the fire inside me now is not talent.
It is obedience.
Because I am built for this mission.
Because my athlete never left me.
Because “the gym is church” for my nervous system.
Because strength is where my clarity lives.
Because when a man spoke scripture in a tone that felt like music, my nervous system remembered something ancient — not romantic, but mission-coded.
It sharpened me.
It reminded me of who I am.
This work is not accidental.
This system is not random.
This is the assignment I was born for.
THE PROMISE
The Lean Body Safety Experience is where:
Your nervous system learns safety
Your metabolism stops fighting you
Your cravings make sense
Your body becomes responsive
Your brain clears
Your strength returns
Your identity roots back in sovereignty
Your body becomes the throne of your purpose
You will leave knowing:
How to feed your body through the 4 phases
How to regulate your nervous system
How to build strength structured around your spine + pelvic floor
How to reverse inflammation
How to shift out of survival
How to listen to your body
How to trust yourself
You will not leave collapsed, confused, or punishing yourself.
You will leave connected, strong, sovereign, and safe.
This is the experience I needed 20 years ago.
This is the experience I built for you now.
WHO THIS IS NOT FOR
You'll know this isn't the right fit if...
- You want fast, dramatic, or guaranteed weight loss.
- This work is not built on pressure, urgency, or forced outcomes — and it never will be.
- You’re looking for a restrictive eating plan or strict fitness protocol.
There are no macros to chase, no punishments to earn food, no “push until you break” workouts. - You want a linear, step-by-step system with rigid rules.
Your body doesn’t heal in straight lines — it heals in safety. - You’re not open to exploring emotional and somatic patterns.
This work is physiological and emotional. If that feels like too much, this won’t feel supportive. - You’re only looking for surface-level body change.
This is not a quick aesthetic hack. This is a deep recalibration of your relationship with your body. - You want someone to force you into discipline. This experience is about capacity, not control. Safety, not pushing. Responsiveness, not pressure.
The fears your body has been holding —
and the truth that helps it soften.
“What if I gain weight?”
This is one of the most common fears — and it makes complete sense.
Your body has learned to associate nourishment with danger.
But the truth is:
Safety shifts the way your body processes food.
When your system is in protection, it holds everything.
When your system feels safe, it starts to use what you give it.
There may be temporary changes as your metabolism wakes up —
but that is not “gain,”
that is responsiveness.
This experience does not push your body.
It supports your body.
And bodies that feel supported gradually shift in ways that are sustainable — not shocking.
“What if I can’t be consistent?”
This is the old pattern talking — the one that was created in survival.
The Lean Body Safety Experience isn’t a program you “stick to.”
It’s a transmission you absorb.
There is nothing to keep up with.
No deadlines.
No checklists.
No pressure.
Your body will take in what it’s ready for.
Consistency isn’t required.
Safety is.
“What if this overwhelms me?”
This entire experience was designed for a nervous system that has been overwhelmed for years.
You get:
- segmented videos
- short transmissions
- clear pacing
- grounding reflections
- no demands
- no “shoulds”
- no pressure to perform
Your system will not be flooded.
It will be supported.
“What if I don’t understand the science?”
You don’t need to know physiology to feel the truth of your body.
This experience translates complex metabolic, emotional, and nervous-system patterns into:
- accessible language
- grounded explanations
- real-life examples (my 17 year battle and truth in story told like never before publicly)
- practical connections
- embodied understanding
You will not get lost.
You will get clarity.
“What if I’ve tried everything and nothing works for me?”
You haven’t tried safety.
Every plan, diet, workout, or protocol you’ve done in the past required your body to operate outside its capacity.
That’s why nothing stuck.
This is the first time you’re approaching your body from:
- regulation
- recognition
physiology
- emotional truth
- nervous-system alignment
Your body will respond differently because the conditions are different.
“Will I need to join the membership after?”
There is no obligation.
The Lean Body Safety Experience stands fully on its own.
It gives you:
- clarity
- understanding
- safety
- regulation
- direction
- physiological truth
The membership is simply the next step if your body wants long-term support.
But The Lean Body Safety Experience is complete by itself.
“Is this fitness? Nutrition? Somatics? Mindset?”
It’s all of them — and none of them in the way you’ve experienced.
This is:
nervous-system physiology + metabolic truth + emotional safety + somatic repair + strength readiness
It is the first layer —
the foundation you’ve always needed but never received.
Everything else becomes easier when safety is restored.
“What if I’m scared to see the truth of my patterns?”
Being scared is normal.
But this experience doesn’t force you to look at anything before you’re ready.
You explore at your pace.
Your body opens at its pace.
And every moment is grounded in gentleness, clarity, and safety — not judgment.
You will not be pushed.
You will be met.
JOIN THE LEAN BODY SAFETY EXPERIENCE
✔️ 10 core videos
✔️ 2 somatic rewiring transmissions
✔️ 2 clarity-based coaching reflections
✔️ Lean Body Safety Assessment
✔️ Nutritional Needs Assessment
✔️ Lab recommendations I give my private clients
✔️ Deep-dive optional resources
✔️ 30 Minute Private 1x1 Call with the Founder, Erin Moran
✔️ The pathway to the membership, if your body wants more
Your only job is to receive.
Your body will do the rest in its own time.
A grounded, somatic, physiology-first experience of remembering what your body was designed for.
If your body feels something opening here — even the smallest exhale — trust that.
You don’t have to be fully ready, fully regulated, or fully clear. You only need a willingness to meet yourself in a new way.
The door is open.
The path is gentle.
And you get to step toward it at the pace your system can hold.
You’re not behind. You’re not broken.
And nothing in you needs to be “fixed” before you begin.
This experience meets you exactly where you are — dysregulated, hopeful, overwhelmed, curious, shut down, or somewhere in between.
Your body will take what it’s ready for and leave the rest.
There is no timeline.
No rush.
No expectation.
Only space.
Enter the Lean Body Safety Experience
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