If your body feels stuck, it’s not failure, it’s protection.

 

Safety is the doorway to the change you’ve been trying to force.

A grounded, somatic, physiology-first experience of remembering what your body was designed for.

Enter The Lean Body Safety Experience

AS SEEN WITH

Understanding the Problem

 

When inflammation rises, when weight won’t move, when your stomach bloats, when the gym feels intimidating, when you can’t keep results —
your body isn’t working against you.
It’s communicating.

You’ve asked the questions a hundred times:
“What causes inflammation?”
“Why am I gaining weight again?”
“Why does my stomach bloat every day?”
“Why can’t I lose weight and keep it off?”
“Why does the gym feel so overwhelming?”

And every answer you’ve tried — dieting, restricting, pushing harder, avoiding the gym, obsessively checking your stomach in the mirror —
has only made your body feel more confusing.

But your body has never been confused.
It has been protecting you.
Responding to the state of your nervous system.
Trying to keep you regulated, safe, and upright in the only ways it knew how.

 

When your system is bracing, overwhelmed, or shut down...

 

Inflammation rises. 

Weight holds.

Bloat appears.

Energy disappears.

Motivation collapses.

And every "solution" feels impossible to sustain.

You don’t need more discipline.
You need safety.

And once your body feels safe —
strength, leanness, energy, and a sculpted shape stop being a fight…
and start becoming your natural expression.

What You've
Been Feeling
 is not Failure

 

You’ve spent years wondering:

 

“Why am I inflamed?”


“Why am I gaining weight?”


“Why does my stomach bloat?”


“Why can’t I lose weight and keep it off?”


“Why does the gym feel so intimidating?”


“Why does my body react this way even when I’m trying?”

And if you’re honest…


you’ve blamed yourself more times than you can count.

You’ve tracked the calories.


You’ve restricted.


You’ve tried to “reset.”


You’ve pushed your body harder.


You’ve quit and re-started and quit again.


You’ve convinced yourself you just need “more discipline.”


You’ve judged every inch that didn’t behave how you hoped it would.

 

And inside all of that effort.... your body kept whispering: 

"I don't feel safe." 

Because here's the truth no one ever explained:

Your weight, your inflammation, your bloating, your cravings, your fatigue, your shutdown around exercise -  

None of this is a motivation issue.

None of this is a willpower issue.

None of this is you being
inconsistent or "not good enough.'

 

 

Your body is reacting from a survival set point. 

 

Not a failure set point.

And that survival set point shows up as:

 

chronic dorsal collapse (freeze, numbness, shutdown)


sympathetic overdrive (wired, anxious, overthinking, forcing)


digestive slowdown + bloating


 inflammation that won’t respond to “clean eating”


 gym intimidation that feels like danger, not laziness


 hyper-fixation on food because your body thinks nourishment is scarce


weight that returns the second you relax


emotional heaviness that sits in your torso and feels ancient


the exhaustion that hits when you try to make new changes


the internal battle between “I want this” and “I can’t seem to do it”

None of that is random.

Your body has been protecting you.

Protecting you from punishment-based fitness.


Protecting you from starvation-pattern dieting.


Protecting you from being seen before you were ready.


Protecting you from re-entering environments that once felt unsafe.


Protecting you from the emotional memories stored in your tissues.

So when you ask:

“Why can’t I change no matter
how hard I try?”

 

The real
answer is:

 

You feel safe in certainty and thus the field of predictability but you want the results that come from uncertainty - the field of potential.

This Truth creates distortion and mismatch because your physiology is still geared toward survival, not the reality of what's required: death & rebirth like catapillar to butterfly metamorphosis. 

The result you think you need to stay "consistent with" is actually the very thing that's keeping you fat.  The harder you focus on "weight loss" as "transformation" the more fat you gain.   

That's why it's never worked before. 
Not because you've "let yourself go". 

Survival physiology will always favor:

 

  • storing
  • swelling
  • inflaming
  • conserving
  • retreating
  • shutting down
  • resisting change
  • sacrificing needs

This has nothing to do
with discipline.

 

This is a nervous system doing it's job. 

And once you understand this - and feel it in your body - everything you've been confused about suddenly makes sense.

Enter the Lean Body Experience Today

What’s Actually Happening In Your Body
(And Why Nothing Has Worked Until Now)

 

Most women are told their weight, inflammation, cravings, bloating, or “lack of consistency” are personal problems.

 

They’re not.

 

They’re physiological patterns created by a body that has been operating in protection for years. 

 

Here’s what’s actually happening beneath the surface:

 Your nervous system determines your metabolism.


If your body doesn't feel safe, it will:

slow digestion

hold inflammation

store instead of build

conserve instead of release

resist effort

shut down around food

shut down around exercise

shut down around being seen

Your physiology is not trying to sabotage you — it’s trying to protect you.

And protection feels like:

bloat, weight regain, fatigue, cravings, emotional heaviness, gym avoidance, food obsession, and the inability to “keep up” with any plan long-term.

 Your emotional set point becomes your weight set point.

 

If you've lived most of your life in: 

freeze

overwhelm

shame

rejection

punishment-based fitness

fear of being seen

childhood memories stored in the body

cycles of dieting → binging → restricting → restarting

your body learns:

“This is the baseline. This is how we survive.”

So even when you want to change — your body pulls you back to what it knows.

Not because you’re weak.
Because your system thinks anything outside that baseline is unsafe.

Weight loss wasn’t the problem.
Weight maintenance was your body returning to the emotional set point it never had support to actually shift.  It just had to eat less + do more (until that doesn't work.)

 

 Your metabolism has been trained into conservation mode. 

 

Years of:

low calories

keto

fasting

skipping meals

suppressing hunger

pushing through fatigue

forcing workouts you hated

trained your metabolism to operate on less.

Your body adjusted by:

lowering metabolic rate

increasing inflammation

slowing digestion

becoming insulin resistant

storing instead of building

So when you try to “eat normally” again?

You bloat.
You gain.
You panic.
You blame yourself.

But the truth is simple:

Your metabolism hasn’t felt safe enough to up-regulate.

 Muscle is the missing element - and your body hasn't felt safe enough to build it.  

 

Most women think they need to lose weight first, then build muscle.

That’s backwards, boo.

Muscle:

stabilizes blood sugar

reduces inflammation

increases metabolic rate

reshapes the body

changes your energy

shifts hormone balance

gives you capacity

But muscle requires safety to develop.

If your nervous system is in protection, your body cannot build the muscle that would actually change everything — shape, tone, metabolism, insulin, cravings, and emotional stability.

This is why you saw results only when starving or forcing.


And why they never lasted.

 

Gym intimidation is not mindset - it's stored imprint.

Gym fear doesn't come from insecurity.

 

It comes from: 

old memories in the body

past experiences of being judged

movement associated with punishment

environments that felt unsafe

not wanting to be seen while vulnerable

overwhelm from sensory stimulation

Your body isn't afraid of the gym. 

Your body is afraid of what the gym represented in your past. 

Until that shifts, avoidance is protection - not laziness.

 Inflammation is your body's alarm system asking for safety, not restriction.

 

Inflammation spikes when the body senses:

chronic stress

overtraining

under-eating

emotional compression

digestive burden

unresolved memories

hormonal imbalance

a mismatch between effort and capacity

Inflammation is not the enemy.
It’s a message:

“I need a different kind of support.”

 

In simple terms:

Your bloating, weight gain, fatigue, cravings, fear of exercise, inflammation, and lack of consistency have one root issue:

Your body has been living in predictable protection, not possibility.   And until that changes, no diet or workout will ever work long-term. 

Enter the Lean Body Safety Experience

The New Paradigm:
Lean Body Safety

 

Where your body finally remembers what it feels like to rest, digest,
and build — not punish, push, or collapse.

For most of your life, your relationship with your body has been shaped by urgency, pressure, fear, control, shame, and punishment.

Eat less.
Move more.
Shrink.
Push.
Force.
Hide.
Start over.
Try harder.

But the body you live in wasn’t designed to thrive under pressure.
It was designed to thrive under safety.

Lean Body Safety is the experience that helps a woman finally remember what it feels like to rest and digest — not just punish herself.

Because when a woman’s body remembers safety, everything else starts to shift:

food becomes nourishment instead of negotiation

movement becomes a return home, not a battlefield

metabolism stops bracing and starts responding

hormones find rhythm

inflammation lowers

digestion wakes up

muscle begins to build

the body stops holding, gripping, and guarding

and the shape of her changes — because the state of her changes

 

This is not another fitness program.
And it is absolutely not a diet.

 

This is a nervous-system-first, physiology-informed, emotionally-integrated rebuilding of the relationship between your body, your identity, and your capacity.

It’s not about chasing a number.
It’s about creating the internal environment where your
body can finally do what it was designed to do:

Look strong.
Feel grounded.
Digest. Repair. Build. Release.
And exist without fear.

 

Join The Lean Body Safety Experience

You'll feel seen if... 

 

  1. You've spent years trying to shrink your body, when what you really needed was to feel safe inside. 
  2. You're exhausted from diets that "worked" only to send you spiraling the moment you tried to live like a real human. 
  3. You've been in freeze for so long that rest feels impossible and exercise feels like punishment.
  4. You want to be strong - but the gym feels like a place you have to defend yourself, not a place you can expand.
  5. You're tired of bloating, inflamed mornings, tight clothes, and feeling like your body betrays you when you're actually doing your best.
  6. You crave a way of eating that doesn't require starvation, fear, or "earning" your food. 
  7. You want to look in the mirror and finally see a body that reflects the woman you know you are inside. 

You are not lazy. 

 

You're not inconsistent. 

You're not broken. 

You've simple been living inside of a body that never felt safe enough to change - and that hurts in ways you've never had language for. 

You've carried the weight of old memories, old patterns, old shame, old expectations, and old survival strategies that once protected you ... but now keep you stuck. 

You've tried everything except the one thing that was missing: a body that feels safe enough to reeive what you've been trying to give it.

 

You don't want another plan. 

 

 You want relief.

You want the Truth.

A relationship with yourself that doesn't feel like a fight.

A path that doesn't require perfection, punishment, or pretending you're okay when you're not.

You want a body that supports you - not a body you're constantly trying to fix.

And you're ready for a way of living that lets you breathe again.

When your body finally experiences safety, it begins to do what it's been trying to do all along: repair, digest, stabilize, and shift.

 

Not instantly.

Not linearly.

 

Not because you force it... 

but because your physiology finally has the space and support to respond.  

 

The Lean Body Safety Experience doesn't promise rapid physical transformation.  It promises something much deeper:

 

You will understand what your body is doing, why it's doing it, and how to work with it instead of against it.

And from that understanding, your body begins to:

soften its defenses

reduce internal pressure

rebuilt trust

find rhythm in digestion

signal hunger more clearly

stabilize energy

respond to nourishment

make space for strength

increase capacity

slowly shift it's baseline

Enter the Lean Body Safety Experience

This experience helps you
become a woman who: 

 

Can bring her body back into rest-and-digest without collapsing

 

Knows how to nourish herself in a way her physiology can actually receive

Feels movement as grounding, not threatening.

Notices subtle but meaningful changes emerge from within.

Said another way...

 

You gain the ability to down-shift your system -
not through force, but through recognition, attunement, and safety.

 

Food becomes a stabilizer, not a stressor.

 

Your body begins absorbing instead of guarding.

 

Strength becomes a relationship, not a punishment.

You move from bracing to building.

Your body starts responding because it finally can.

 

Not demanded.

Not chased.

Not controlled 

 

But surrendered into, because your internal state finally supports change.

 

These may look like:

clearer signals

deeper presence

calmer mornings

reduction in inflammation

steadier digestion

emotional space where there used to be collapse

more capacity for strength

a sense that your body is "coming online" again

desire to go to the gym 

a deep ease with eating your lean and strong needs

 

This is the real promise:

 

You will leave this experience with clarity,
the safety, the nervous system support your body has needed for years
and the capacity for change that naturally grows from that.

Not pressure.

Not punishment.

Not perfection.

A body that finally feels safe enough to evolve.

Enter the Lean Body Safety Experience Now

 

WHAT'S INSIDE 

 

  A 10-hour somatic + physiological shift in your being, created from a live 2-day event and distilled into a grounded, easy-to-receive on-demand edition.

This is not a course.

It is not "fitness content."

It is not a plan you have
to force yourself through.

This is a somatic remembering - a physiological initiation back
into safety, clarity, and responsiveness.

Every piece has been intentionally broken into segments so
your nervous system can absorb the material without overwhelm. 

This is my story shared through exactly what I teach inside the membership in a way that it provides a tangible and emotional shift for you to experience.   

There is a before and an after.

If you resonate with my Instagram content,
you will not leave this experience as the same person who started it. 

Here is what you receive:

10 Core Lean Body Safety Videos

These are the heart of the transmission. 

Each video reconnects you to a different aspect of your physiology, emotional set point, and metabolic safety - in a way your system can actually receive. 

Inside these videos, you'll learn:

why your body protects you the way it does

how to shift from shutdown to grounded presence

the real link between emotions, metabolism, and inflammation

how to eat in a way your nervous system con process

what your bloat, cravings, and weight are actually signalling

how to build a body that responds, instead of resists

These videos give you the understanding

you've been missing your whole life. 

As graduates of this experience have already shared: it's the missing link.


2 Somatic Rewiring Transmissions


These  are guided experiences - not meditations - that speak directly to your nervous system.

They help your body: 

soften defenses

access rest and digest

release stored tension

feel safety from the inside

build the internal capacity required for strength and nourishment

These transmissions create the felt sense
of Lean Body Safety, not just the intellectual understanding.

 

2 Coaching Clarity Reflections

 

These pieces help you understand:

what your body is doing

what patterns you're running

where you collapse

what your emotional baseline actually is

what your physiology needs next

These reflections act like a mirror - clean, grounded, and deeply clarifying.

They help you connect the dots so you can see yourself clearly without judgement.

 

Lean Body Safety Assessment
 

This assessment helps you understand:

your current nervous system state

your metabolic bandwidth

your emotional set point

your safety cues

your stress patterns

your body's readiness for capacity-building

It gives you a baseline - not for pressure, but for understanding.

 

Nutritional Needs Assessment

 

A grounded, non-restrictive way to understand:

what your body actually needs

how much nourishment supports safety

how to eat for regulation, not control

the signals to look for as your body becomes more responsive

This is not a diet.

This is physiological support.

 

Helpful Resources For Going Deeper

 

A curated set of gentle, optional supports to deepen your understanding
of your body - including the exact labs I recommend to my private clients. 

These are not presented as medical directives or "must-do" tests.

They're simply grounded tools for women
who want to understand their physiology
more clearly and make informed
decisions from a place of safety, not fear.

a list of most relevant labs for nervous-system health, inflammation patterns, and metabolic responsiveness

a 30 minute post experience private call with Erin

next step options depending on what you discover

clear distinctions between what's urgent and what's simply supportive

reminders that your body shifts even without labs - they are optional pathways for deeper clarity.

These resources help you feel empowered, not overwhelmed.

Join the Lean Body Experience Now

The Lean Body Safety Experience is designed to be absorbed — not forced.

 

Your body will take what it's ready for.

Your system will open at the pace it trusts.

Your "transformation" emerges as safety returns.

This is why this experience leads naturally and gently into the next layer of support:

Physique Mastery - The Lean Body Safety Membership

Why this experience exists - and what has already shifted in women just like you 

 

Women who've gone through this transmission didn't
walk away with hype, adrenaline, or pressure. 

They walked away with something much deeper:

relief. clarity. safety.

and a body that finally made sense. 

 

Inside this experience, women have shared:

 

“It’s like my body relaxed for the first time in years.”

Amber

“This feels like truth, not motivation.”

Jennifer

“I’ve been waiting for this my whole life.”

Debbie

“I finally understand why I gain weight.”

Susan

“This is the missing piece I've been looking for.”

Julie

“I feel hopeful... and grounded.”

Beth

You'll notice these aren't
transformation photos.


They're not testimonials about "results".

They are somatic shifts, emotional openings, physiological recognition, and a level of understanding that changes the trajectory of a woman's relationship with her body.

That's the proof that matters.

Because when a woman's nervous system finally feels safe, her physiology follows.

Why I Created
The Lean Body Experience

 

I didn’t create this because of diet culture.

              
I created it because of what diet culture did to me.

And because of what I watched it do to millions of women who were never given the one thing their bodies required more than discipline, more than willpower, more than macros:

Safety.

Lean Body Safety is the opposite of weight loss culture.

It is what every woman should have had from the beginning:

A regulated nervous system

A strong, responsive body

A clear brain

A safe relationship with food

A path back to herself

 

This is the upper room.

The breath returns.

Identity resurrects.

Regulation replaces punishment.

Strength replaces fear.

 

The Short Story

I made a promise to God.

Not from naïveté.
From survival.

My relationship with Him wasn’t pretty in my teens and twenties.


I didn’t believe until He met me in a car on Interstate 94, driving toward the University of Minnesota — while my body collapsed under the weight of chronic restriction, survival physiology, and a nervous system no one knew how to read.

Everything I know now — everything I teach — should have been caught in a basic lifetime health class.


What I was living was textbook cellular danger response on + malnourished dorsal and sympathetic physiology.


But no one was trained to see it.

And that sentence right there is why I built an entire system.

Because when safety is missing from an entire culture, women collapse into survival, call it “discipline,” and lose themselves in the process.

 

We are not here to collapse back into survival.

 

We are here to build nervous system sophistication.


We are here to restore metabolic safety.


We are here to return to ventral vagal strength.


We are here to re-root the middle class in embodied resilience, not fear.

If we don’t, the divide widens.
Physically. Financially. Spiritually.

The Lean Body Safety Experience
is my answer to that divide.

THE LONGER STORY:

 

WHAT BROUGHT ME HERE

I watched women do everything “right” and still struggle — not because they were weak, but because their bodies had never been taught safety:

Punishing themselves in the name of discipline

Trying to shrink what was only trying to protect them

Confusing inflammation with failure

Losing weight in survival only to gain it back

Hating the gym because eyes felt unsafe

Internalizing shame that never belonged to them

Breathing shallow because their bodies were bracing

When women finally understand that their nervous system, metabolism, physiology, and emotions are communicating…
everything changes.

Everything softens.
Everything clicks.
Everything opens.
Everything shifts — deeply, not dramatically.

 

MY BODY’S TRUTH

 

I gained 30 pounds in 48 hours in Italy following a ketogenic diet.
I ran marathons while malnourished.
I lost my childhood memories by 2018.
I forgot passwords.
I forgot conversations.
I forgot myself.

Every doctor told me to eat less.
Every trainer told me to push harder.
No one asked about my car accident injuries.
No one asked about my trauma history.
No one asked about stress physiology.
No one asked about my nervous system.

 

Gym Owners

Personal Trainers

Medical Doctors

Endocrinologists

Weight Watchers.

Bulletproof.

Keto.

Advocare.

Herbalife.

Isagenix. 


I was the “disciplined one” whose body kept collapsing anyway.

I didn’t look like an athlete until 2022 —
four years after I doubled my calories, stabilized my metabolism, and restored my nervous system.

I've built myself back
over and over again through:

Kettlebells

Strength cycles

Running

Spin

Ventral vagal training

Eating more than enough

Interoception

Muscle-brain-axis healing

Body Sophistication

This is what I teach now inside the membership.


This is the system.


Not a program — a system.


A trauma-informed, metabolic-safe,
nervous-system-led path back
to your leanest, strongest self.

 

WHY IT EXISTS NOW

 

Because peptides sold without labs are harming women.


Because HIIT classes without a stable foundation of muscle mass connected through neuromuscular junction in full equanimity is not helping metabolic disease. 


Because under-muscled bodies create proprioception errors that raise the auto insurance rates you bitch about every month.


Because our healthcare system is 20 years behind the neuroscience in my curriculum.


Because women deserve more than "always been fit" salesmen survival hacks.


Because safety is the first requirement for fat loss — and no one taught us that.

 

Because two months ago a woman DM’d me:
“You’re here for everyone. Keep going.”

Because the fire inside me now is not talent.
It is obedience.

Because I am built for this mission.
Because my athlete never left me.
Because “the gym is church” for my nervous system.


Because strength is where my clarity lives.

Because when a man spoke scripture in a tone that felt like music, my nervous system remembered something ancient — not romantic, but mission-coded.


It sharpened me.
It reminded me of who I am.

This work is not accidental.
This system is not random.
This is the assignment I was born for.

THE PROMISE

The Lean Body Safety Experience is where:

Your nervous system learns safety

Your metabolism stops fighting you

Your cravings make sense

Your body becomes responsive

Your brain clears

Your strength returns

Your identity roots back in sovereignty

Your body becomes the throne of your purpose

You will leave knowing:

How to feed your body through the 4 phases

How to regulate your nervous system

How to build strength structured around your spine + pelvic floor

How to reverse inflammation

How to shift out of survival

How to listen to your body

How to trust yourself

You will not leave collapsed, confused, or punishing yourself.

You will leave connected, strong, sovereign, and safe.

This is the experience I needed 20 years ago.


This is the experience I built for you now.

 

WHO THIS IS NOT FOR

 

You'll know this isn't the right fit if... 

  1. You want fast, dramatic, or guaranteed weight loss.
  2. This work is not built on pressure, urgency, or forced outcomes — and it never will be.
  3. You’re looking for a restrictive eating plan or strict fitness protocol.
    There are no macros to chase, no punishments to earn food, no “push until you break” workouts.
  4. You want a linear, step-by-step system with rigid rules.
    Your body doesn’t heal in straight lines — it heals in safety.
  5. You’re not open to exploring emotional and somatic patterns.
    This work is physiological and emotional. If that feels like too much, this won’t feel supportive.
  6. You’re only looking for surface-level body change.
    This is not a quick aesthetic hack. This is a deep recalibration of your relationship with your body.
  7. You want someone to force you into discipline. This experience is about capacity, not control. Safety, not pushing. Responsiveness, not pressure.

 

The fears your body has been holding —
and the truth that helps it soften.

 

“What if I gain weight?”

 

This is one of the most common fears — and it makes complete sense.
Your body has learned to associate nourishment with danger.

But the truth is:

Safety shifts the way your body processes food.
When your system is in protection, it holds everything.
When your system feels safe, it starts to use what you give it.

There may be temporary changes as your metabolism wakes up —
but that is not “gain,”
that is responsiveness.

This experience does not push your body.
It supports your body.

And bodies that feel supported gradually shift in ways that are sustainable — not shocking.

 

“What if I can’t be consistent?”

 

This is the old pattern talking — the one that was created in survival.

The Lean Body Safety Experience isn’t a program you “stick to.”
It’s a transmission you absorb.

There is nothing to keep up with.
No deadlines.
No checklists.
No pressure.

Your body will take in what it’s ready for.

Consistency isn’t required.
Safety is.

 

“What if this overwhelms me?”

 

This entire experience was designed for a nervous system that has been overwhelmed for years.

You get:

 

  • segmented videos
  • short transmissions
  • clear pacing
  • grounding reflections
  • no demands
  • no “shoulds”
  • no pressure to perform

 Your system will not be flooded.

It will be supported.

 

“What if I don’t understand the science?”

You don’t need to know physiology to feel the truth of your body.

This experience translates complex metabolic, emotional, and nervous-system patterns into:

 

  • accessible language
  • grounded explanations
  • real-life examples (my 17 year battle and truth in story told like never before publicly)
  • practical connections
  • embodied understanding

 

 

You will not get lost.

You will get clarity.

 

“What if I’ve tried everything and nothing works for me?”

 

You haven’t tried safety.

Every plan, diet, workout, or protocol you’ve done in the past required your body to operate outside its capacity.

That’s why nothing stuck.

This is the first time you’re approaching your body from:

 

  • regulation
  • recognition
    physiology
  • emotional truth
  • nervous-system alignment

 

Your body will respond differently because the conditions are different.

 

“Will I need to join the membership after?”

There is no obligation.

The Lean Body Safety Experience stands fully on its own.
 

It gives you:

 

  • clarity
  • understanding
  • safety
  • regulation
  • direction
  • physiological truth

 

The membership is simply the next step if your body wants long-term support.

But The Lean Body Safety Experience is complete by itself.

 

“Is this fitness? Nutrition? Somatics? Mindset?”

It’s all of them — and none of them in the way you’ve experienced.

This is:

nervous-system physiology + metabolic truth + emotional safety + somatic repair + strength readiness

It is the first layer —
the foundation you’ve always needed but never received.

Everything else becomes easier when safety is restored.

 

“What if I’m scared to see the truth of my patterns?”

 

Being scared is normal.

But this experience doesn’t force you to look at anything before you’re ready.

You explore at your pace.
Your body opens at its pace.

And every moment is grounded in gentleness, clarity, and safety — not judgment.

You will not be pushed.
You will be met.

 

 

JOIN THE LEAN BODY SAFETY EXPERIENCE

✔️ 10 core videos

✔️ 2 somatic rewiring transmissions

✔️ 2 clarity-based coaching reflections

✔️ Lean Body Safety Assessment

✔️ Nutritional Needs Assessment

✔️ Lab recommendations I give my private clients

✔️ Deep-dive optional resources

✔️ 30 Minute Private 1x1 Call with the Founder, Erin Moran

✔️ The pathway to the membership, if your body wants more

Your only job is to receive.
Your body will do the rest in its own time.

Enter The Lean Body Safety Experience

A grounded, somatic, physiology-first experience of remembering what your body was designed for.

If your body feels something opening here — even the smallest exhale — trust that.

You don’t have to be fully ready, fully regulated, or fully clear. You only need a willingness to meet yourself in a new way.

The door is open.

The path is gentle.

And you get to step toward it at the pace your system can hold.

You’re not behind. You’re not broken.

And nothing in you needs to be “fixed” before you begin.

This experience meets you exactly where you are — dysregulated, hopeful, overwhelmed, curious, shut down, or somewhere in between.

Your body will take what it’s ready for and leave the rest.

There is no timeline.

No rush.

No expectation.

Only space.

Enter the Lean Body Safety Experience

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