Physique Mastery 101
Physique Mastery 101 is a monthly membership that fuses strength science, trauma-informed nervous system work, and the power of your unconscious mind—so your body stops rebelling and starts responding.
This is not a challenge.
Not a fat loss sprint.
Not another coach telling you to “just be consistent.”
It’s a nervous system-based fitness education that finally gives your body the permission, safety, and programming to become what it’s always wanted to be: lean, strong, metabolically healthy, and emotionally steady.
Inside the membership, you’ll get:
🔥 1x weekly Physique Mastery sessions: These are not workouts. These are trauma-informed nervous system rewiring LESSONS that teach you how to train smarter, eat without obsession, and finally understand what your body is asking for. IMPORTANT DISCLAIMER: This is NOT a group coaching hour. This IS the practical explanations that teach you where to start a FITNESS JOURNEY based on your unique life experience. These classes are evidence based and broken down into bite-sized collegiate level curriculum and designed to support the fitness newbie busy working momma.
🧠1x monthly Hypnosis Session: Each session primes your unconscious to trust food, training, and rest—so your identity as a Hybrid Athlete is integrated from the inside out.
This membership is your home base if you’re done with extremes, burnout, and bouncing between macros and meltdowns. You’ll build a body that performs, recovers, and regulates—because it’s safe enough to do so.a shortened version for Instagram bio/link or sales portal access!
$111.00 USD every month
